What is Sensory Mapping

Understanding Sensory Mapping?

We all experience the world in different ways.

What feels calming to one person may feel overwhelming to another.

Sensory Mapping helps you recognise those differences - within yourself.

It allows you to notice what supports your energy, your focus, and your sense of steadiness.

Not by changing everything - but by understanding what's already there.

Start by paying attention to small moments.

A space that feels calm.

A scent you're drawn to.

A shift in how your body responds.

There's no need to label or analyse it.

Just notice.

From there, your awareness begins to build naturally - and your next steps become clearer.